If you are dealing with aches and pains in your joints, you need to keep reading – this supplement is part of my daily routine no matter where I am

Joint pain – knee pain to be real specific, was the first sign of my illness. Widespread joint aches ultimately ensued and became the most long-lasting, crippling piece of my Lyme fight, until I discovered two supplements that have literally been life changing [not even exaggerating a tiny bit]

When I considered myself “better” but not well, joint pain was my greatest struggle. Even though I saw a rheumatologist [a doctor who specializes in musculoskeletal and autoimmune conditions] BEFORE my diagnosis, I did a final visit with one just to like triple-check that I didn’t also have another disease, such as rheumatoid arthritis or lupus, that could explain this lingering pain. My entire workup was negative, except for the inflammatory markers in my blood that were sky high. So Lyme arthritis was here to stay 🤦🏻‍♀️ I had heard that permanent joint damage was a possibility in those whoseLyme was left untreated for a long time, but I had just hoped that wasn’t my case. 

My baseline at this point was pain, so I was given some prescription drugs that are used to treat arthritis and that was great, until I started having symptoms of stomach ulcers literally within a week. I’ve already been down the bleeding intestinal ulcer road and wasn’t trying to go there again. That’s when I started my research, trial and error and discovered Solgar No. 7

Solgar No. 7 is a joint supplement that contains ingredients such as vitamin C, Boswellia serrata, turmeric root, collagen, white willow bark, ginger root and pepper spices. These 7 ingredients combined into one supplement are claimed to provide improvement in joint comfort in just 7 days [hence where the ‘No. 7’ comes from] – and I can honestly attest to that.

→ Check out the Solgar website flyer here

This supplement has literally been a game changer. When I don’t take it for a few days I can seriously feel the difference – more pain and stiffness in my joints. I subscribe and save to this supplement on Amazon and I don’t go a day without it. With it, I’ve been able to work out in ways I couldn’t for a long time – a jog, the stairmaster, cycling classes – even just walking long distances or being on my feet all day is tolerable. 

If I never see the day where my arthritic joints are healed, at least I can feel like they are.


If you live in the northeast you should know by now that Lyme disease runs rampant in our neck of the woods [no pun intended] – and beyond. And it’s not only Lyme that is trickling its way across the country; babesiosis & ehrlichiosis are becoming recognized more and more. 

Here’s the quickie on how to keep yourself safe from these diseases this summer and all year long:

Lyme is most commonly transmitted by a tick bite – so the best way to stay safe is to PREVENT the tick bite

  •  The best way to do that is with bug spray. I’m really not all about spraying my body and inhaling all the chemicals that your typical bug spray contains, so I use Buzz Away Extreme. There are plenty of natural tick repellents but this one has been my favorite so far. The key is the lemongrass essential oil so if you have any of that on hand it won’t hurt to put it on a cotton pad and rub it on your arms and legs or tuck it under your bra strap if you wear one.   
  • Dressing appropriately to prevent ticks is not that cute – the best tips are to wear long sleeve shirts and pants, with your pants tucked into your socks. Aside from this being the least stylish look, no one wants to wear winter clothes in the 85 degree heat and warm sun. On the flip side, wearing light colored clothing is preferred and light colors are on point with summer.
  • The simplest but probably most difficult way to prevent tick bites is to avoid tick infested areas. That means the woods obviously, but also anywhere that has grass and plants – even the BEACH. The best part about summer is getting outdoors and enjoying the warm weather, so for most people this isn’t an option.

These tips are really effective in tick borne disease prevention, but possibly the most important is to check yourself for ticks – and showering to scrub them off before they bite! Ticks can be as small as the period at the end of this sentence, so you really have to be efficient with your search. These little bugs can travel far and wide across your body. I’m not kidding when I say they will go anywhere – as a nurse practitioner student I’ve seen a handful of patients with tick bites in unique places, anywhere from an ear to the precious cargo in your underpants [and seriously, do you want a tick to bite you down there? I think definitely not]

Good luck out there guys